These are really very powerful, Implement whenever you can.

1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Try to get enough sleep.
4. When you wake up in the morning complete the following statement, “My purpose is to____ today.”